Over time the body adjusts to this and uses fat stores to make up for the calorific gap ultimately allowing you to lose weight. This means that you’re taking in less energy then you’re using up every day. The simple equation that I use to lose weight is Calories IN less than Calories BURNED. I personally track my weight very closely and regularly adjust my lifestyle to match my target weight goals, based on scientific research where possible. Losing weight is a complicated and difficult path for many, with plenty of pitfalls and ‘gurus’ who sell the latest weight loss craze. What should you be eating to lose weight?
0 Comments
Leave a Reply. |